Join a Movement to Restore the Restorers

The 2025 Rise Up Self Care School Training starts October 30, 2025

Reclaim your energy — and your power. This journey of bite-sized, science-backed self care is built for helpers, healers, and hope-bearers who are tired of being drained by others. Because real self care is an inside job.

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Enrolment closes September 30, 2025. Limited spots available.

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Quick Fixes Help You Survive. Sustainable Self Care Helps You Thrive.

Your Emergency Plan will carry you through the hardest shifts. But true resilience requires more than just a reset.

That’s why we created WOW Self Care School — the program designed for helpers, healers, and hope-bearers who are ready to build lasting strength, balance, and renewal.

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Get Your Free Emergency Self Care Plan

 

When the day feels impossible, you don’t need another lecture — you need a lifeline.

This free plan gives you 3 rapid resets you can use anytime, anywhere. Simple, powerful, and ready when you are.

Download it today and take your first step toward sustainable self care.

 

Download Free Plan

Sustainable Self Care — in Bite-Sized Lessons You Can Actually Use

When you enrol, you don’t just get a plan — you take back your agency. You’ll join a private community and begin the real inside job: reclaiming your energy, power, and wellbeing from systems that keep you depleted.

  • âś… Bite-sized lessons designed to fit even the busiest schedule
  • âś… A monthly Zoom call to reflect, share, and stay accountable
  • âś… The Unique Healing Circle Call — a safe, no-pressure space to be supported
  • âś… Practical tools you can actually use, from quick resets to long-term resilience
  • âś… A supportive community of helpers and healers who “get it”
Course Preview - Sustainable Self Care

Get the Curriculum — See What You’ll Learn

 

When you enrol, you’ll get immediate access to the Emotional Reset Module, so you can start restoring your energy while waiting for the first official release on October 30. From there, each month you’ll unlock a new module designed to restore one area of your life. Together, these modules build a foundation of sustainable self care:

Get the Curriculum 

Enter your details below to access the full curriculum instantly and start your self-care journey.

Emotional Reset

Practical strategies to regulate stress and ground yourself quickly.

Renewal

Reclaiming agency, setting boundaries, and creating rituals that restore.

Community Self Care

Discovering how belonging and shared purpose support wellbeing.

Career Alignment

Reassessing your relationship with work and restoring purpose.

Social Self Care

Practical ways to nurture relationships without burning out.

Spiritual Self Care

Building habits of reflection & stillness to foster balance & inner peace.

Financial Self Care

Practical frameworks that ease financial stress while guiding you toward sustainable planning.

Physical Self Care

Gentle, accessible ways to restore energy and strength through movement.

Planet Self Care

Practices for caring for yourself while also caring for the world we share with one another

Trusted by Helpers, Healers & Hope-Bearers Like You

 

WOW Self Care School isn’t theory, it’s practical, human, and built to meet you where you are. Here’s what our community says:

 

Sarah, Nurse

For the first time in years, I feel like I have tools that fit into my day instead of adding to my stress

James, Teacher

Through the monthly calls, I found space to pause, breathe, reflect, and remind myself that I matter just as much.

Amina, Social Worker

The Healing Circle was a lifeline. I didn’t have to pretend — I could just show up and be seen.

For Helpers, Healers and Hope-Bearers 

 

If you work in healthcare, education, child protection, law, emergency services, or community advocacy — this is for you.

You’re on the frontline of emotional, cultural, social, and spiritual needs.
And your wellbeing matters just as much as those you serve.

 

Enrol Now

FAQ Section  

Take Back Your Power — Your 8-Week Journey Starts Now

Enrolment closes September 30, 2025. Spots are limited.

Don’t wait — this is your chance to step into 8 weekly  bite-sized, sustainable self care and reclaim the agency, energy, and resilience that exhaustion has taken from you.

Enrol Now