Join the WOW Self Care School nation!
Get started today for this once in a lifetime opportunity.
In WOW Self Care School you'll learn:
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How to Understand Your Emotions
Learn what makes your inner world tick. We explore the biology of the brain, how your feelings and thoughts shape your world and how to reset your emotional world for mental health.
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You'll Master the 7 Core Plinths of Self Care For Life
No more buying Self Care products you don't need, no more feeling depleted and lacking energy or focus. We will show you how to embed self care and wellbeing into every area of your life. Even those doona days we all have. It's a life long practice that will bring joy to your life.
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You'll Embed the 7 Core Plinths with Experiential learning
We learn by doing. And that's the awesome thing about WOW Self Care School. You'll learn the theory, the science and then with weekly nuture hours you get to try for yourself. A highlight of Self Care School is the experiential challenge and this cohort we are off to Mt Everest Basecamp. Virtually of course. Zoom dinners, good sleep hygiene, daily stairs and movement. It's a life changing experience and fun too!
You + WOW Self Care School = everything you need to get started!
Maybe you've thought: I really need to focus on my mental health & wellbeing.
Or maybe: You are feeling really lacking in motivation and energy. Burnt out after 2020. And BTW, who isn't?
Either way, I have a free gift for you. I'm gifting you a FREE copy of my new book, The Self Care Handbook which comes out October 10 and 3 mini Self Care videos. At the end of the course these special gifts will be winging there way to you.
You'll Feel Calm and Centred Knowing You Now Have a Self Care Practice for Life
- Knowledge is power and you'll understand your emotional world.
- You'll embed daily and morning rituals into your life. Slowing down the frenetic pace which others live, gives you that calming edge.
- There is something really powerful in knowing Self Care is about working on a range of areas in your life and that you are a wonderful masterpiece in progress.
A Note From Kathie Melocco...
I get it. I really get it. I know what it is like to crash and burn. And I know what it is like to be a super achiever. It's not a fun place to be when there are other stressors that take you away from living your best life.
I created Self Care School after seeing way too many living day to day without a clear picture of Self Care actually is. People who should of been enjoying life, instead they were just going through the motions. So I went on a journey to find out what Self Care really was about. Where was the evidence that this stuff works? After months of research WOW Self Care School was born.
Imagine...
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Personalized feedback and support during Facebook Live Q & A's, nurture hours and a community to cheer you on.
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Having clear, specific steps to take master your own Self Care and being able to personalise it to YOU.
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Someone to hold you accountable to help you embed the 7 Core Plinths of Self Care.
What's Included
#1 A big picture analysis of what's working and what isn't working.
We are going to get rid of the word should from your life. We'll treat your Self Care Plan as a hypothesis to begin with and analyse the best way forward.
#2 60 Minute Live Facebook Q & A's
After the weekly lesson in the Self Care Hub you'll get to work with me on testing your weekly Self Care learning.
#3 Experiences and Nurture Hours
From laughter yoga, to breathing exercises, arormatherapy, music and forest bathing, you will experience all the benefits of tapping into your own Self Care kit without spending an extra dollar.
How do I know if I'm ready?
Perfect for you if:
- You're ready to stop spinning your wheels and wasting time
- You want your Self Care next steps strategically planned that focuses on your wellbeing
- You're overwhelmed by doing this on your own and wish you had someone to help you embed it into your daily life
- You find yourself paralyzed with where do I start and how am I going to stick to a Self Care plan.
- You are ready to take action, to do Self Care as part of your life master plan for living your best life. Healthy and well.
Not for you if:
- You're an excuse maker
- You aren't willing to take advice and be coachable
- You can't invest in yourself and your success
- You aren't ready to take the necessary steps to move your Self Care to the next level
- You want to keep procrastinating, being unproductive and staying in the same place by not putting enough focus on your mental health and wellbeing.
Wait, what's included again?
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Time for a Tour
We have prepared just for you a special WOW Self Care School Timetable. It's an 8 week digital program that is highly experiential and fun too! Check it out for yourself.
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WOW Self Care School Hub
Our online Self Care School Hub includes a weekly lesson, inspirational story from a fellow Self Care Triber, sharing their Self Care experience, a new Self Care Taster Experience to try each week and comprehensive manuals on each lesson with insightful tasks to complete on your journey to Self Care.
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The WOW Self Care School Challenge
We're trekking to Mt Everest Basecamp, virtually. We work together to embed the 7 core Self Care Plinths from daily rituals, sleep hygiene, understanding your emotions through to exercise, movement, nutrition, play and more.
Show Me The Course!Here's What Others Are Saying...
Jane
Incredible Experience, just incredible. The workbooks were amazing and I'll be referring this course to others to help them understand what Self Care is!
Amelie
I was blown away by the history of Self Care. I had no idea it was about empowerment. I loved the Self Care Taster experiences, learnt a lot about myself too.