Self Care School is suitable for anyone interested in learning and maximising their own Self Care. However, we find the program best suits three core groups:

1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also provide a FREE emergency Self Care Program for the helping professions that you can share with your clients).
2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.
3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.

ARE WE A MATCH?

Should you enrol in WOW Self Care School? Is it right for you?

We’re looking for a particular kind of person to join out cohorts, and you might be a match. Let’s find out!

Qualities we’re looking for:

You are focused on facts - the science of Self Care and want to be in a community with others who will inspire you and lift you to be the best version of you.

You are a professional who is looking to pursue Self Care in your own business offering. This may be through allied health, online courses, coaching, activism or speaking.

You are kind, cool, and coachable.

You want to use a Self Care practice for life that fits your personality and lifestyle to bring more meaning, fulfilment and purpose to your life and do great things in the world.

You are committed to letting go of your bias (And if you’re not quite sure what this term means, you are curious and open to learning.)

You want to upgrade your social circle and start hanging with like minded people with a high-quality mindset focused on compassion and kindness to you and others.

 If that’s you, you’ll be obsessed with WOW Self Care School and we’d love to have you!

There are 8 modules in the Self Care Curriculum. The modules include a weekly video lesson, lived experience case study, weekly meditation, gameboard to track your progress and playbooks to inspire. There is a weekly zoom online coaching gathering that usually includes a special guest as part of the nurture and community engagement.

Each week we feature a lived experience video case study focusing on the teaching lesson for that week. Lived experience is a powerful way to learn and understand your life and self care challenges are often shared with others. 

Yes, once your are enrolled in Self Care School you are in for life, or as long as Self Care School is offered. This means you can retake the course each year as a refresher, and benefit from the upgrades to the course each year as well. It's a great way to kickstart your new year.

We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, workplace bullying and of course the disruption to lives by COVID-19. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.

Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 12 equal payments spread over 12 months. Access to Self Care Schools is for life or as long as the program is delivered. So you can take the program every year if you wish with new upgrades and challenges.

Self Care School is held each year in March and October and runs for 8 weeks. A new learning module is released each week of the course, along with exercises and tips for you to try during the given week. You can also join our weekly nurture hour, where we discuss together what is working for others and maybe what you still have to master. Self Care School is the first educational self care program that puts the focus on equipping you with the tools to master your wellbeing. Intentionally.

Attendance at Self Care School costs as little as $39.00 a week for the 8 week course. And you don't have to leave home to attend. You can watch from any internet enabled device. So Self Care School is very affordable. You can pay in full when you enrol, or select the 8 week payment plan option. We have tried to make it easy for you to attend.

* WOW Self Care School is a personal development program designed to embed Self Care practices for life.

The next cohort for WOW Self Care School starts October 31 2021. This year we feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our wellbeing.