Join Wow Self Care Gym Today

Less Stress. More Living. Join Us For 'My Year of Self Care' in 2022.

There is no health without mental health.

Good mental health requires practicing Self Care.

WOW Self Care Gym, is your Self Care helper.

It's online.

Every month we undertake a new Self Care Challenge, together.

There are tools to embed the Self Care practice into your life.

Notice the changes, it's incremental and it works.

You can enter the program at any month when you join.

Use the program as a maintenance gym too.

Self Care is an important part of self management for health.

Become a member now. Starts January 1.

Less Stress. More Living.

There is no health without mental health.

Good mental health requires practicing Self Care.

WOW Self Care Gym, is your Self Care helper.

It's online.

Every month we undertake a new Self Care Challenge, together.

There are tools to embed the Self Care practice into your life.

Notice the changes, it's incremental and it works.

You can enter the program at any month when you join.

Use the program as a maintenance gym too.

Self Care is an important part of self management for health.

Become a member now. Starts January 1.

Working With

WOW Self Care Gym - just like a gym only a lot more holistic, helping you to take care of your whole life. Less Stress. More Living. It's the new look gym for stressed out executives. We train together with a goal of being in our best emotional health to thrive during good times and tough times.

WOW Self Care Gym is all about Self Care = Self Management.

Health Literacy is an important life tool and we help you embed Self Care into your daily routine.

This means we focus on the WHY and give you the HOW tools to encourage optimal results.

Get your Free Self Care Health Check Planner

Just input your name and e-mail address to start downloading.

Evidence-Based

Proven Self Care strategies to help you reboot your life. It is only with a holistic approach to healing can empowerment and reclaiming your life occur.

Weekly Coaching Email

Self Care tasters to try for yourself. Access to experts to train with. Set yourself a self care goal each week and join the tribe at the private Facebook Group for extra support.

Special Offers

Self Care special offers, discounts and retreats. All curated for you. We take the guess work out of self care and give you a road test rating based on our member feedback.

WOW Self Care Gym is a motivating and highly engaging, interactive online membership program developed for the busy executive. Perhaps you have been impacted by illness, burnout, compassion fatigue, then Self Care Gym may also be for you.

Get The FREE Self Care Gym Progam Guide

Just input your name and e-mail address to download the Program.

Core program lessons for every level. Motivation to help guide you through the weekly goals and to help embed Self Care in your life and improve it!

Webinars to educate and empower you with the background theory and science and how this program will help you embed Self Care as a positive habit in your life.

Regular emails will help keep you on track, motivated and creating change for a lasting transformation.

Access to Group and individual* online coaching with a WOW Self Care Instructor ensures you’ll have the support, tailoring and guidance you need! *Note: This will not be available until the March 2021.

Self Care Gym is a lifestyle solution designed to support you in the ‘long game.’ Join hundreds of other Self Carers who also want to live a life of purpose and fulfilment!

Founding Membership

$25.00 AUS

Monthly

That's value - less than $1 a day!

Starts January 1, 2022

What you get

Weekly Access to all In The Spirit of Things Conversations in 2022
Access to a private podcast channel just for our members so you can catch up on all the conversations in your own time
Access to a private community & member hub to access all replay links, exclusive offers and other information during the Conversation (also manage your membership there)

Core program training

FREE Emergency Self Care School – Emotional Self Care focusing on Mental Health. 7 Modules, mini films on Self Care, Real Stories and Playbooks

Monthly Curated research and resources
Monthly Self Care Theme – starting January to boost your wellbeing over 12 months
FREE Masterclasses throughout the year
20% Discount on Annual WOW Self Care School
Reminders for Annual Health Checks
Evidence Based, Trauma Informed

JOIN NOW

Who Attends WOW Self Care Gym?

Can I pause my membership?

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How Much Does WOW Self Care Gym Cost?

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How Many Self Care Plinths are there to Master?

Membership of WOW Self Care Gym is open to anyone who wants to put their mind, planet and body health 1st.

The 3 homes we habit are all interconnected. If we feed our minds well with nourishing and informed information we care about the planet on which we dwell and understand too our bodies require care to live a life well, happy and caring for all living things.

See you in the gym!